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Chef-cooked, high-protein meals delivered fresh to your door. No cooking, no cleanup, just heat and eat. Balanced, Halal-friendly options, ready when you are.
Eating well has never been easier. Get fresh, chef-prepared meals delivered right to your door across the GTA, portioned to fit your goals and ready the moment you are.
Browse 200+ dishes and build your box. A fresh menu drops every Wednesday around 3 pm, so there’s always something new.
Sign up in a couple of minutes. Set your preferences and delivery schedule, cancel or skip anytime.
Pick your delivery day and check out. Order by Saturday midnight for Monday delivery, or by Tuesday midnight for Thursday delivery.
Your meals arrive fresh from 5pm on delivery day. Heat, eat, and get on with your day.
A brand-new menu drops every Wednesday around 3 pm. New dishes to look forward to each week, never the same meals on repeat.
Choose from 200+ dishes with a huge range of Halal options, all clearly labelled so you always know exactly what you’re getting.
Cutting, bulking, or just eating cleaner? Pick from high-protein, calorie-conscious, balanced meals across a 200+ dish menu built to fit your macros.
Cooked in Newmarket and delivered every Monday and Thursday from 5pm onwards. Order by Saturday midnight for Monday, or Tuesday midnight for Thursday.
Real reviews from real people across Newmarket and the GTA. From busy parents to gym regulars, here’s what happens when eating well finally gets easy.
Every UFM meal comes with its full macros and calories listed up front, so there’s no guessing and no food scale required. Whether you’re hitting a protein target, cutting calories, or just eating with more intention, you can build a plan that actually fits your goals. High-protein, portion-controlled, and made to taste like real food, so staying on track never feels like a chore.
For Monday delivery, place your order before Saturday at 11:59 PM. For Thursday delivery, order before Tuesday at 11:59 PM. We deliver across the GTA and surrounding cities every Monday and Thursday evening from 5 PM onwards. Local pickup from our Newmarket kitchen is also available on both delivery days.
Our meals stay fresh in the fridge for up to 5 days. For the best flavour and texture, we recommend eating them within 3 to 4 days of delivery. Every meal can also go in the freezer for up to 60 days without losing quality. Desserts have a shorter fridge life of 3 to 4 days. Each container arrives sealed and labelled with reheating instructions and full nutritional information.
We offer a wide selection of Halal meals, and the majority of our menu is Halal. Every dish is clearly labelled, so you always know exactly what you’re getting. We aren’t certified by a formal body, but we use quality proteins including AAA beef, hormone-free and antibiotic-free poultry, and wild-caught sustainable seafood, all sourced from local Ontario suppliers.
Absolutely. We offer full customization on vegetables, carb sources, and protein portions for every meal. If you follow a specific calorie target or macronutrient split, our chefs build your meals around those numbers. Our custom meal plan service handles the macro counting for you, so there is zero guesswork on your end.
We deliver throughout the Greater Toronto Area and surrounding cities, including Newmarket, Aurora, Richmond Hill, Vaughan, Markham, Mississauga, Brampton, and Scarborough. Delivery rates vary depending on your location. We also offer local pickup from our kitchen at 559 Steven Ct in Newmarket for customers who prefer to collect their meals directly.
No. You can place a one-time order whenever you want with no commitment. We also offer a weekly subscription that saves 5% on every order. Subscriptions are completely flexible; you can edit your meals, skip a week, or cancel at any time through your account. Both options are available on our online menu.
Our rotating menu supports high-protein, paleo, vegan, and balanced macro meal plans. Every dish is designed to be high in protein and lower in calories, which makes our meals effective for weight loss, muscle gain, or everyday clean eating. The menu refreshes regularly, so you get consistent variety without repeating the same recipes.
Every meal arrives fully cooked and ready to eat after a quick reheat. Microwave for 2 to 3 minutes or place in the oven at 350°F (175°C) for 10 to 15 minutes. Heating instructions are printed on each container. No prep, no cooking, and no cleanup beyond recycling the packaging.
Yes. We offer bulk meal packages ranging from 5 meals all the way up to 24, so you can order the right amount for the week. Bulk orders work well for families, sports teams, fitness studios, and corporate offices stocking up. You can mix and match from any category on the current menu.
